Three Module of Dynamic Practice
And
Some Other Methods
Three Modules of Dynamic Practice
Module 1 –
Peng Qi Guan Ding Fa (Lift Qi Up, Pour Qi Down)
Module 1 practice consists of a series of gentle body movements, synchronized with meditative visualization to exchange Qi between the body and the Nature. There are three sequences in which practitioners merge with the nature Qi and draw inward to the body. As most sicknesses are mainly due to obstruction of Qi moving in and out the body, enhancing the Interchange of internal and external Qi not only improves the body functions and prevent illnesses but bring body function back to normal as well (healing). People with limited mobility or strength can practise it, as the use of mind is as important as the precision of the movement. Long and persistent practice of this method may also bring development of paranormal abilities.
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Module 2 -
Xing Shen Zhuang
(Body and Mind Method)
Xing Shen Zhuang comprises of 10 steps. It works with Qi within the body, to open joints and meridians and enable Hun Yuan Qi to mobilise into the skin, muscle, tendons, blood vessels and bones. The unification of body and mind/consciousness is very important in integrating the mind and body, to bring great benefits for health and enable a strong body.
Module 3 –
Wu Yuan Zhuang
(Five Elements Unification Method)
Sound, movement, mundra and breathing techniques are used together in this module, to activate and balance the internal Qi of the five organs. It helps to achieve physical cleansing as well as emotional balance.
Some Other Methods
San Xin Ping Zhan Zhuang (Three Centers Merge Standing Method) –
This method utilizes a proper alignment of body and centering of mind into a powerful posture designed to root the body into the earth, connect the three main meridians and gather Qi into the Dantian. The method can quickly attain strength and balance of energy.
La Qi - is an external qi practice and therefore is the basis of external qi therapy. La Qi is a fundamental method taught to all Zhineng Qigong practitioners. Qi is gathered by practising La Qi and can be applied to body for healing purpose.
Chen Qi (Stretching Qi) - This is an effective method to stimulate and mobilize internal physical Qi and unify Qi within the entire body as a whole.
Dun Qiang (Wall Squatting) - It involves a gentle up-down movement of the body while facing a wall. The practice corrects the spinal structure and relaxes the whole body. It is a very effective stress reduction method and also gives a strong feeling of Qi. With daily practice, it can lead to a high level of Qigong cultivation.
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Some other methods of Zhineng Qigong
1.Tapping along the meridians
2. Eight methods of cultivating qi
3. Straight Legs Sitting
4. Taiji Ball
5. Lying posture method
6. Breathing methods